marrow vegetable recipes

So store it away in a dark, cool place, wait and enjoy! This nutty marrow & pecan cake with maple icing is topped with smooth soft cheese frosting and will blow your standard carrot cake out of the water. We earn a commission for products purchased through some links in this article. Cut small marrows in half or larger marrows are best cut into 3cm (1¼in) thick slices. A traditional way to use up marrows, or courgettes, that have grown too big for their boots, Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo, Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish, Make the most of marrow with this superhealthy budget family supper, What will you do with your courgette glut? The traditional way to use up extra veg from your growing bonanza is to make them into delicious jams, chutneys and preserves. As well as making a great gift, our marrow chutney is the perfect accompaniment to cold meats, sandwiches and cheeses. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Want something healthy but hearty? 2tsp dried red chillies This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Marrow Curry is one of the most comfort Vegetable Curry dishes. Our marrow & ginger jam also works well with courgettes and only has four ingredients. Fry in deep hot oil for a few seconds until golden, and serve with chopped parsley or mint and a squeeze of lemon juice – perfect as a nibble with cocktails! It’s vegan, too, if meat isn’t on the menu. Marrow is slow-cooked along with veggies such as fennel and tomato, allowing them to absorb all the delicious flavours in the pan. Brew Republic offer: £12 for your first 12 beers, plus a free glass and free delivery. Our spicy Spanish stuffed marrow is an easy way to pack your veg with flavour – smoked paprika and chorizo add depth and texture. You may be able to find more information about this and similar content at, Heston creates Lazy Espresso Martini for Waitrose, Mr Kipling's Halloween Roald Dahl Witches range, Sparkling Ribena has a arrived in two flavours, Galaxy releases new orange truffles for Christmas, New Gordons Pink & Smirnoff Passionfruit Martinis. Season some plain flour with plenty of salt and black pepper, and then dust the marrow well in the flour. 1.4 litre (2½ pint) malt vinegar. Makes about 8 x 500g (1lb 2oz) jars, INGREDIENTS Walkers’ Sausage Roll flavoured crisps are here! Preheat the oven to 190oC / 375oF / gas mark 5. Marrow’s mildness pairs well with stronger flavours such as garlic and spices. This fruity preserve includes a punchy combination of ginger, apples, sultanas and shallots. Add slices of marrow to other vegetables when roasting, such as carrots, parsnips and beetroot. You'll love...How to make chunky vegetable soupWhat to do in your garden in SeptemberMore recipe ideas, Foundations and concealers for flawless skin, The best long sleeve dresses to buy right now. Find more recipes in our marrow collection. As marrows are quite bland and watery it’s best to make a really well-flavoured mince, with a tomato-based sauce and lots of herbs and spices – such as parsley, thyme, coriander and chilli, and try to simmer off most of the sauce as the marrow itself has plenty of moisture when cooked. 3. Our simple stuffed marrow traybake uses lighter turkey mince along with storecupboard essentials such as chopped tomatoes and dried mixed herbs. Use up a vegetable glut with our mouth-watering marrow recipes. A traditional way to use up marrows, or … Fried marrow By Georgina Kiely – Digital food editor,, Magazine subscription – save 44% and get a cookbook of your choice. There’s nothing nicer than a homemade vegetable curry – warming, filling and healthier than a takeaway. Georgina Kiely – Digital food editor,, maple-roasted marrow on cavolo nero salad. Leave a comment below…. Get creative with these suggestions for using marrow in savoury dishes and bakes. Just a drizzle of maple syrup dressing, a scattering of hazelnuts and cavolo nero makes an impressive, healthy salad. 500g (1lb 2oz) light muscovado sugar This zesty conserve will mature and intensify in flavour over the months. A whole bulb of garlic is slow-roasted for this soup, giving it a smoky, musky flavour that pairs well with the earthy… Peel away the tough outer skin of the marrow with a vegetable peeler, then cut the marrow into thick chips, discarding the seeds. It is a very quick and simple recipe cooked in India spices. The marrow comes into its own in August and September, so we’ve come up with ten of our favourite ways to eat it. Marrow Curry with step wise photos and instructions. 500g (1lb 2oz) carrots, peeled and chopped Marrow & ginger jam. Try our maple-roasted marrow on cavolo nero salad. About 180°C (160°C fan) mark 4 for 20-30min should be fine. This is the time of year when your allotment is bursting with courgettes that have turned into large marrows, so what’s the best way to use them up? Pour the chutney into hot sterilised jars, cover with vinegar-proof lids and store for at least a month before serving. Allotment marrow chutney recipe 1. Try with our Spicy roasted vegetables. Ingredients Marrow/squash 1 Salt Vegetable oil Flour 1/2 cup (optional) Smetana / soured cream to serve (optional) Place the marrow in a preserving pan with the remaining ingredients. Magazine subscription – save 44% and get a cookbook of your choice. 2tsp cumin Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This recipe says to use grated courgette, but you can easily sub in marrow. In this preparation, Marrow is cooked with few spices in Onion and Tomato gravy. Cooking time: about 1hr We get to use up a glut, feel like a virtuous cook and … Here are some great marrow recipe ideas. Marrows are an acquired taste, more watery and bland than young, sweet courgettes, but they’re a wonderful blank canvas for spiced or strongly flavoured foods. This soft oversized courgette can be stuffed, roasted, slow-cooked, used in chutneys or grated into cake. 3kg (6½lb) marrow Is your allotment overflowing? Stuffed marrow Like this? 2tsp coriander seeds Bring to the boil, then reduce … This is a great way to use up marrows, carrots and windfall apples from the garden or allotment. Cut the marrow into small chunks, discarding the fibres and seeds. Make a big batch of marrow chutney to see you through the winter. Large marrows make an ideal container for a rich and well-flavoured meaty filling, such as our delicious Best-ever bolognaise or the super-quick Cheat's chilli. Pep up your mild-mannered marrow with a punchy sauce and spices. This vegetarian stew is similar to a caponata and makes a comforting family dinner. Layer with lasagne sheets and plenty of other fresh seasonal veg from your allotment for a comforting veggie pasta bake. Garden glut cake collectionHow to make a potato saladCourgette cake recipesButternut squash recipesTop 10 summer saladsCourgette recipesBeetroot recipes, What’s your favourite way to use up marrows and allotment veg? Place in a colander and sprinkle well with salt, leave to drain over a bowl for 30min, then rinse under cold water and pat dry with plenty of kitchen paper. We recommend finishing off this simple autumnal main with manchego and breadcrumbs for extra crunch. How to cook lamb: recipes for all occasions, Looking for a curry recipe? 500g (1lb 2oz) eating apples, peeled, cored and roughly chopped 2. This is a great way to use up marrows, carrots and windfall apples from the garden or allotment. Transfer to a roasting tray and cook for 45 mins or until softened and coloured. METHOD Hands-on time: 40min Marrow is the star here, but you're getting four of your five-a-day. Place in a bowl with a good sprinkling of salt and leave for 12hr or overnight. It is one of the healthiest summer recipes and is mostly accompanied with rice items or flat breads. Maple-roasted marrow on cavolo nero salad. Place all the ingredients except the marrow into a bowl and then mix. Don't let them go to waste; instead try some of these tasty marrow recipe ideas from the Good Housekeeping cookery team. Marrow cake. It’s budget-friendly and low in calories but delivers on taste, making it a perfect family midweek meal. Scoop out the seeds, then pack with the cooked mince and bake until the marrow is tender. Cut the marrow in half, then slice and cut into small chunks, drizzle with just a little olive oil, bake for 1hr 15min at 180°C (160°C fan) mark 4 and serve with roast dinner. The tender, roasted marrow and crunchy radishes are sure to please your family’s palate and make a nice addition to any veggie feast. What can you do with all those large marrows taking up room in your vegetable box? Its mild flavour and soft, creamy flesh lends itself to chutneys and curries, as well as being delicious stuffed and baked. Drain, rinse and drain again. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Peel the marrow with a potato peeler, and discard the peel. 5cm piece root ginger, finely chopped 500g (1lb 2oz) raisins Place the marrow in a preserving pan with the remaining ingredients. We love vegetable-based cakes. 3tbsp salt If you’re looking for a side to accompany a rich chicken or lamb curry, this smashed curried marrow is full of fresh coriander, garlic and lemon juice. The grated marrow keeps the cake moist and squidgy and the pecans add a final crunchy flourish. The versatile marrow could well deserve the title ‘king of the allotment’. We love vegetable-based cakes. Roast marrow recipe We get to use up a glut, feel like a virtuous cook and enjoy a slice of cake with our cuppa. Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots, Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme, Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Bring to the boil, then reduce the heat and simmer until the consistency is thick and most of the liquid has evaporated, and your wooden spoon leaves a clear path for a second or two when scraped through the pan (this will take about an hour or so).

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